The wheel thing
It’s fun, it’s cost effective, it doesn’t harm the environment… and it’s also a great form of exercise! Charlotte Dingle welcomes you to the wonderful world of cycling.
Ramp it up…
Women everywhere are donning helmets, strapping on their kneepads and getting onboard. Skateboarding is making a comeback and it seems that the ladies are leading the way.
Booze blues
Most of us like a drink or two with friends, but what if a couple consistently becomes a dozen? Charlotte Dingle takes a look at binge drinking.
Roll with it!
Roller derby. It's the ultimate rock 'n' roll way to keep fit. And if you fancy trying your hand at it, the Fenris Flyers are looking for new players...
5 workout tips
How to get fit for FREE
Getting fit doesn’t necessarily mean an expensive gym membership. Personal trainer Kharina Kharran, who runs Element Training Zones (ETZ Training), gives her credit crunching tips for crunches and advice on dropping pounds.
